| #1,012 |
Cooked a large rump steak in air frye, cut it up into bite sie pieces added it to a fying pan with 1/4 lb of butter melted in it first. Beat up six eggs and added lots of grated cheese before adding to pan. Fried off for a short while then stuck the pan under a hot grill to finish off.
I had half for brunch with a bulletpoof coffee and the other half I will have cold after evening wokouts.
I had half for brunch with a bulletpoof coffee and the other half I will have cold after evening wokouts.
"I'd rather be the oldest in the gym rather than the youngest in the nursing home"
![[-]](https://gardenandgossip.org/images/zen/collapse.png)