#624 |
(25-05-2023, 04:07 PM)Veggie Wrote: I'll give you 3 months before you come up with another eating regime (daren't call it a "diet"). You don't think your weight loss and toning up has anything to do with all the exercise you do?I have been excercising regularily for years and stayed at my former weight? The weight I have purposely lost is only over the last month or so. Joint pain has diminished, I am feeling better,sleeping better and have more mental clarity.
I hope you are wrong about the 3 month because I am running out of eating regimes!

"I'd rather be the oldest in the gym rather than the youngest in the nursing home"