#10 |
I have watched loads of youtube videos from this guy who seems to know what he is on about and up to now he has ben right about stuff.
Maybe this video will answer the protein question.............I dunno?
https://www.youtube.com/watch?v=LNoYz_UYHxA

https://www.youtube.com/watch?v=LNoYz_UYHxA
"I'd rather be the oldest in the gym rather than the youngest in the nursing home" Vinny