| #121 |
Hit my target weight on Sunday with 2 1/2 stone lost. I am quite happy with OMAD at the moment though so I may stick with it until another 1/2 stone is lost. I will add a few carbs though so if I stay around my present weight I will be quite happy, If I lose another half stone it will be an unexpected bonus. 
This is the first diet that has actually worked for me and that I could probably stick with indefinitely. 
This is the first diet that has actually worked for me and that I could probably stick with indefinitely.
" Eat your food as your medicines, otherwise you have to eat medicines as your food" Steve Jobs
![[-]](https://gardenandgossip.org/images/zen/collapse.png)