Dieting

I don't understand how you can persuade your body to burn fat when most of what you're eating is high in fat???
.............and I think Fasting for days is crazy ...........and for me to think something is crazy, it must be!

There is plenty of info on the net on  low carb diets and OMAD.

I don't understand how it works either, but deffo, against all odds, the low carb high fat and protein works for me.

This is my first time of trying OMAD as well so the jury is out on that one.

Each to there own though.